Working
One-To-One
Helping you to look forward, to see your potential and to leave negative emotions behind.
There are times in life, and in our careers, when we don’t feel as though we’re thriving, but merely going through the motions.
We feel trapped, stuck and unable to work out a way through. The path to happiness and fulfilment doesn’t appear to be a straightforward one.
The Brain Spa offers a number of packages, with options to suit everyone.
Packages
*All packages come with a free 30-minute chemistry session
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1 x 30 to 60-minute session
A full summary of action points emailed to you after each session.
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We’ll work on a specific goal that needs attention, fast! It might be a presentation that’s coming up, a conflict that needs settling, or a crisis of confidence. These one-off sessions are ideal for those working on their own that need an obliging ear, support, or a shoulder to cry on.
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1 x 2 to 4 hours of one-to-one coaching
A full summary of action points emailed to you after each session.
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Focusing on a large challenge on the horizon, we’ll look at how you can work towards an end goal you’re happy with. Perhaps it’s a meeting with your boss, or your bank manager. Or maybe you’ve got to have an awkward conversation with a supplier. Or do you want to crack your business plan or feel confident and empowered before a job interview? This one-off, focused session can provide you with the clarity you need to move forwards in a way that aligns with your values and purpose.
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6 x 60-minute one-to-one sessions
Support via WhatsApp from 9am to 6pm daily when needed.
A full summary of action points emailed to you after each session.
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I’ll work with you on a specific issue. This might be something happening in your personal life (grief, divorce, IVF, menopause, illness) or perhaps there is an issue at work, such as conflict with a colleague or that elusive promotion.
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10 x 60-90-minute one-to-one sessions
Support via WhatsApp from 9am to 6pm daily.
15-minute weekly check-in calls
A full summary of action points emailed to you after each session.
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For those who find it hard to motivate themselves, the deep dive programme will encourage, nurture and stimulate your thinking, giving you the power and positivity to achieve your goals.
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60 to 120-minute sessions for groups of up to 10 people
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In these uplifting sessions bringing together people with a shared experience – like mothers returning to work, creative entrepreneurs, or freelancers working in a specific industry (think TV researchers, trying to step up to assistant producers) – I facilitate conversations where participants help one another and benefit from the experience of those around them. These valuable sessions can help you get perspective on your situation and expand your network.
Get in touch to see how The Brain Spa can help you…
Let’s work out the reason why you feel undervalued, unloved and why you might be lacking confidence and motivation.
Perhaps a life event – the loss of a loved one, a much-loved job, or a break up with a partner – has shaken you to the very core.
It’s in these moments that coaching can be truly transformative. It can help you to see what is possible and overcome the limitations holding you back.
Together we explore what life could look like and, with kindness and care, work out a manageable route to get you there.